Dalilai da maganin ciwon baya a cikin yankin lumbar: abin da za a yi idan ya haskaka kafa

Ya bayyana cewa ciwon baya a yankin lumbar abu ne na kowa.

A cewar masana ilmin halitta, irin wannan alamar ita ce sakamakon yanayin mu na tsaye, wanda nauyin ya fi fadi a kan yankin lumbar, kuma ba a rarraba shi a ko'ina cikin kashin baya. Jin zafi a cikin ƙananan baya na iya nuna alamun matsaloli masu tsanani ba kawai tare da kashin baya ba, har ma da gabobin ciki.

Idan ciwon yana da tsanani kuma yana tare da zazzabi, kira motar asibiti.

Idan ba a lura da irin waɗannan alamun ba, to, don ingantaccen ganewar asali ya kamata ku tuntuɓi mai ilimin hanyoyin kwantar da hankali. Bari mu gano dalilin da yasa irin waɗannan alamun ke faruwa, yadda za a iya magance su da kuma hana su.

Babban abubuwan da ke haifar da ciwo a cikin yankin lumbar

Da farko, bari mu gano abubuwan da ke haifar da irin wannan bayyanar cututtuka. Pain na iya zama na farko a cikin pathologies na kashin baya ko na biyu a cikin cututtuka na gabobin ciki.

Tare da dalilai, yana da mahimmanci don gano abubuwan da ke kara yawan ciwon ciwo.

Ga su:

1. Siffofin sana'a: motsa jiki mai nauyi don magina da masu ɗaukar nauyi da ɗaukar nauyi ga 'yan wasa.
2. Tsawon zama a wurin zama.
3. Wuce kiba da salon zama.
4. Rashin abinci mai gina jiki da rashin furotin, calcium da phosphorus a cikin jiki.
5. Mummunan halaye: barasa da ruhohi.

Ko da ta hanyar rage tasirin waɗannan abubuwan, za ku inganta yanayin ku sosai da lafiyar kashin baya.

Abubuwan farko

Abubuwan farko suna hade da tsarin degenerative-dystrophic a cikin kashin baya.

Waɗannan sun haɗa da:

1. Osteochondrosis shine canje-canje a cikin guringuntsi da fayafai na intervertebral, wanda ke haifar da herniation ko nakasar fayafai.
2. Spondylosis yana bayyana ta hanyar samuwar kasusuwa a kan kashin baya. Tare da wannan girma, tsokoki a kusa da spasm na kashin baya, wanda ke iyakance motsi. Bayyanar raunuka a cikin ƙananan baya.
3. Spondyloarthrosis shine lalatawar sassan articular a cikin kashin baya, da kuma shigar da su a cikin tsarin pathological na ligaments, haɗin gwiwa da tsokoki. A wannan yanayin, nakasar fayafai na intervertebral yana faruwa, kuma motsi na kashin baya yana iyakance.
4. Spondylolisthesis yana bayyana ta hanyar ƙaura daga cikin kashin baya, sakamakon abin da lumen na canal na kashin baya ya canza.
5. Herniated intervertebral fayafai.
6. Radiculopathy shine lalacewa ga tushen jijiya.

Abubuwa na biyu

Na biyu suna faruwa tare da cututtuka masu haɗuwa:

1. Matsaloli tare da metabolism.
2. Curvature na kashin baya.
3. Lokacin da m ciwace-ciwacen daji suna kusa da kashin baya.
4. Cututtuka masu yaduwa: osteomyelitis na kashin baya, spondylitis tuberculous spondylitis, ƙwayar epidural na kashin baya.
5. Raunin kashin baya.
6. Cututtukan autoimmune.
7. Alamun raɗaɗi na yanayin yanayin psychogenic.
8. Cututtuka na tsarin narkewa.
9. Cututtuka na gabobin pelvic.
10. Ciwon haila.

Har ila yau, matsaloli tare da kashin baya na iya shafar ƙafar ƙafafu, wato, ƙaddamar da baka na ƙafa.

Hakanan ciki na iya haifar da ciwo. A farkon matakan, suna bayyana lokacin da progesterone ya shafi ligaments da tsokoki, har ma lokacin da barazanar zubar da ciki ko lokacin ciki na ectopic.

Bayan haihuwa, jin zafi na iya bayyana sakamakon mikewar tsokoki na ƙashin ƙugu, ko kuma tare da ƙarin nauyi akan kashin baya, tare da ɗaukar yaron akai-akai a hannunka.

Waɗanne cututtuka ne irin wannan alamar ciwo?

Wurin zafi yana da mahimmanci.

Don haka, bari mu kalli kowane harka:

• ciwo mai raɗaɗi a dama da sama da ƙananan baya na iya nuna alamun cututtukan huhu. Wadannan alamun suna tare da ƙarancin numfashi, tari da zazzabi. Hakanan game da gallbladder ko matsalolin hanta. A lokaci guda kuma, yanayin zafi yana soka;
• idan an ji rashin jin daɗi sama da ƙananan baya a hagu, to wannan na iya zama alamar pancreatitis, infarction na zuciya, pericarditis ko pleurisy na hagu;
• bayyanar cututtuka a cikin yankin lumbar suna nuna osteochondrosis a cikin wannan yanki, hernias intervertebral, da kuma raguwa;
• Alamar ciwo da ke ƙasa da ƙananan baya wanda ke haskakawa zuwa ƙananan ciki alama ce ta cututtuka na gabobin pelvic. Irin waɗannan cututtuka sun haɗa da fibroids, endometriosis, prostate pathologies, cututtuka na hanji da cututtuka na gynecological. Wannan kuma yana iya nuna cewa kodan ba su cikin tsari.

Wane likita ne zai taimaka?

Mafi sau da yawa, ƙananan ciwon baya yana faruwa na ɗan lokaci. Sai kawai a lokuta masu wuya irin waɗannan alamun suna nuna alamun cututtuka masu rikitarwa.

A kowane hali, yana da daraja sanin wane likita zai iya taimakawa a irin wannan yanayin. Sau da yawa kaifi zafi yana faruwa tare da ƙara yawan aikin jiki.

A wasu lokuta, za ku iya neman taimako daga likitan fiɗa, likitan urologist, ko ma chiropractor, wanda zai yi cikakken ganewar asali kuma ya rubuta yadda za a magance irin wannan matsala.

Bugu da ƙari, don irin wannan ciwo, ƙila za ku buƙaci tuntuɓar likitan traumatologist, likitan kasusuwa, likitan gastroenterologist, ƙwararren cututtukan cututtuka, proctologist ko likitan mata.

Siffofin magani

Dangane da abubuwan da ke haifar da ciwon baya, likitanku zai tsara waɗannan zaɓuɓɓukan magani:

• maganin miyagun ƙwayoyi tare da analgesics da hormones;
• blockades, wanda shine injections a cikin haɗin gwiwar intervertebral;
• dabarun hannu;
• hanyoyin physiotherapeutic;
• motsa jiki na warkewa;
• acupuncture.

Idan magani mai ra'ayin mazan jiya bai taimaka ba, to ana amfani da tiyata.

Lokacin zalunta faifan diski saboda osteochondrosis, ana amfani da hanyoyin physiotherapeutic ban da babban magani.

Ana amfani da blockades na warkewa lokacin da wasu hanyoyin ba su ba da tasirin da ake so ba. Mafi sau da yawa, don wannan dalili, ana allurar maganin sa barci a cikin lumen na haɗin gwiwa da ya shafa.

Ana ba da shawarar acupuncture don haɓakar diski, osteochondrosis ko hernias. Idan ciwon ya haskaka zuwa kafa, to, ana amfani da ilimin lissafi kuma.

Yin amfani da corset na musamman yana ba ku damar iyakance motsi a cikin yankin lumbar. Wannan yana taimakawa rage zafi a yankin kumburin haɗin gwiwa.

Don ciwon baya, likitan ku na iya ba da shawarwari masu zuwa:

1. Kwanciya ta kwanta akan ƙasa mai wuya na kwanaki 2-5.
2. Sanye da bandeji na musamman.
3. Yin amfani da maganin kumburi da kashe zafi.
4. Don kawar da ƙwayar tsoka, an ba da izinin shakatawa na tsoka. Hakanan ana amfani da magunguna na musamman don taimakawa tsokoki.
5. Don inganta yanayin jini da rage kumburi, ana amfani da magungunan jijiyoyi da diuretic.
6. Ana amfani da kowane nau'in gels da man shafawa azaman maganin gida.
7. Don ƙarfafa sakamako mai kyau, an tsara hanyoyin physiotherapeutic. Wannan na iya zama electrophoresis, phonophoresis da Magnetic far.

Ayyukan motsa jiki da kuma tausa na musamman suna taimakawa wajen inganta yanayin jini, kawar da tashin hankali na tsoka, da kuma kawar da tsarin kumburi.

Idan ciwo a cikin yankin lumbar ba shi da alaƙa da cututtuka masu rikitarwa, to, azuzuwan yoga zasu taimaka wajen rage yanayin.

Kuna iya yin irin wannan motsa jiki a gida kuma ba za su ɗauki lokaci mai yawa ba.

Pain saboda hypothermia

Shin kun san cewa abin da ke haifar da ciwon baya shine hypothermia. A lokaci guda, ba ma dole ne ku daskare ba, amma kawai gumi kuma ku shiga ƙarƙashin kwandishan.

A wannan yanayin, yanayin zafi na jiki zai haɗu da rafi na iska mai sanyi. Kuma washegari zai yi wuya a miƙe ko tashi.

A cikin irin wannan yanayin, zafi ya zama m kuma yana jin zafi.

Da farko, kuna buƙatar dumama baya. Maganin shafawa mai dumi ya dace da wannan. Idan babu magani, to, barasa na yau da kullun zai zo da amfani. Bayan shafa, ƙananan baya ya kamata a nannade cikin wani abu mai dumi.

Ana aiwatar da irin wannan hanya kowace rana. Idan ciwon ya yi tsanani, ya kamata ku nemi taimako daga likita. Ana amfani da magungunan da ba na steroidal anti-inflammatory ba don rage zafi.

Idan sau da yawa kuna samun hypothermic, to, ku sayi bel ɗin da aka yi da kare ko ulun tumaki.

Me za a yi da ciwon lumbar?

Wannan ciwo yana faruwa ne a lokacin motsa jiki mai tsanani. Ciwo mai kaifi wanda ya kai kafa yana bayyana lokacin ɗaukar kowane nauyi.

Irin wannan alama shine halayyar lumbosacral radiculitis, wanda ake kira lumbago ko lumbago. A irin wannan yanayi, kana buƙatar kwanta a kan wani wuri mai wuyar gaske.

Don rage radadin zafi, ɗauki maganin rage zafi.

Ka tuna cewa idan kuna da waɗannan alamun, bai kamata ku yi wanka mai zafi ko tururi a cikin sauna ba. A wannan yanayin, zafi mai bushe zai taimaka ƙarin.

Misali, man shafawa na musamman. Hakanan yana da daraja iyakance yawan gishiri da ruwa na kwanaki da yawa

Menene zai taimaka tare da hernia?

Tare da hernia, zafi mai kaifi da ci gaba yana faruwa, yana ƙaruwa tare da kowane motsi. Taimakon yana faruwa ne kawai a matsayi na baya.

Hakanan kuna iya jin kumbura a cikin ƙananan baya. Don rage zafi, kuna buƙatar tabbatar da hutun gado kuma ku sha magungunan kashe zafi. Sannan kuna buƙatar kiran likita.

A cikin m lokaci, tsanani da kuma m magani wajibi ne.

Me za a yi don rigakafi?

Kada ku jira zafi mai tsanani ya bayyana, amma fara ɗaukar matakan kariya.

Ga su:

1. Ganewa da maganin cututtuka masu haɗuwa waɗanda zasu iya haifar da ƙananan ciwon baya.
2. Kyakkyawan abinci mai gina jiki tare da isasshen adadin phosphorus, calcium da sauran bitamin.
3. Yakamata a guji motsa jiki mai ƙarfi da ɗagawa mai nauyi. A wannan yanayin, ya kamata a rarraba kaya daidai. Kada ku yi motsi kwatsam.
4. Jagoranci salon rayuwa mai aiki. Gwada tafiya, iyo ko yoga.
5. Ɗauki darussan tausa na warkewa lokaci-lokaci.
6. Lokacin yin aiki a zaune, ɗauki hutu kowace sa'a kuma yi ɗan motsa jiki.
7. Ya kamata gado ya zama mai dadi, alal misali, tare da katifa na orthopedic.

Don rigakafi, zaku iya sa bel na roba na musamman, masu gyara matsayi ko bandages.

Ana ba da shawarar irin waɗannan na'urori a lokacin daukar ciki da kuma aikin jiki mai nauyi.

Yana da mahimmanci don sarrafa nauyin ku, kamar yadda babban nauyin jiki yana ƙaruwa da nauyi akan kashin baya. Ka rabu da munanan halaye, sannan kuma a yi gwajin rigakafin kowace shekara.

Therapeutic gymnastics

Don ƙarfafa tsokoki na baya da kuma hana ciwo, motsa jiki a gida. motsa jiki ya kamata a yi akai-akai.

Tsarin motsa jiki da aka tsara da kyau zai taimaka inganta matsayi, ƙara sautin tsoka, da kuma kunna yanayin jini.

A cikin irin wannan hadaddun zaku iya amfani da ƙungiyoyi masu zuwa:

• karkatar da jiki ta hanyoyi daban-daban. Da farko hagu da dama, sannan gaba da baya;
• juya jiki zuwa tarnaƙi;
• a cikin matsayi na gwiwa - a cikin gwiwar hannu, kuna buƙatar tanƙwara baya sama da ƙasa;
• kwance akan baya tare da durƙusa gwiwoyi, ɗaga ƙashin ƙugu zuwa sama;
• daga wurin kwance, madaidaiciyar ƙafafu suna buƙatar tanƙwara a gwiwoyi kuma a ja zuwa kirji.

Yi kowane motsa jiki sau 8-10.

Kada ku yi watsi da bayyanar cututtuka a cikin yankin lumbar, je likita kuma ku ɗauki matakan kariya wanda zai taimaka wajen daidaita lafiyar ku da inganta lafiyar ku.